A quiet, printable toolkit for teachers who give so much — and need space to care for themselves, too. Inspired by the calm, steady presence of Ishi, these pages offer simple moments to pause, reflect, and reconnect with your own feelings.
What’s Inside
Welcome & How‑to‑Use Pages — gentle guidance to help teachers begin their pause
Calm Moment Page — a grounding breath practice to arrive softly
Reflection Pages — including the My Ishi Journal page for drawing or writing
Stinky Moments Pages — noticing what feels hard and giving those moments a place
What Helps Pages — space to name what steadies you
Reminder Page — “Something to Keep Close” affirmations for returning to yourself
Self‑Compassion Certificate — a symbolic, printable certificate
Two Calming Cards — small, trim‑to‑separate cards for a visual pause
Total Pages
12 pages
File Size: Letter Size (8.5×11 inches)
A quiet, printable toolkit for teachers who give so much — and need space to care for themselves, too. Inspired by the calm, steady presence of Ishi, these pages offer simple moments to pause, reflect, and reconnect with your own feelings.
What’s Inside
Welcome & How‑to‑Use Pages — gentle guidance to help teachers begin their pause
Calm Moment Page — a grounding breath practice to arrive softly
Reflection Pages — including the My Ishi Journal page for drawing or writing
Stinky Moments Pages — noticing what feels hard and giving those moments a place
What Helps Pages — space to name what steadies you
Reminder Page — “Something to Keep Close” affirmations for returning to yourself
Self‑Compassion Certificate — a symbolic, printable certificate
Two Calming Cards — small, trim‑to‑separate cards for a visual pause
Total Pages
12 pages
File Size: Letter Size (8.5×11 inches)
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